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Some Silly D&D Talk to Help us Cope with the Real Life Loss of a Loved One

I live in the suburbs of Minneapolis, so if I want to go outside, I need to make sure I grab my fleece. Four of them, actually.

But if you live in the Forgotten Realms of D&D, you need to grab your longbow, take time to put on your studded leather armor, take a cleric with you, and roll 10 saving throws to check for traps.

My point is this: The world of D&D is no freaking joke, y’all. Monsters are everywhere. Sure, it gets cold in Minneapolis, but if I had goblins stabbing at me every 1d4 rounds rounds, I’d flat out lie a nervous wreck.

The point is that Dungeons and Dragons is a nightmarish world of constant danger, where you are no more than one random encounter roll from something wanting to eat you. Death by monster is just something you’ll have to deal with if you ever plan on going outside at all.

But the flip side of the coin is that D&D danger is actually pretty easy to deal with. Every time you kill something, you get the experience, skills, and gear that allow you to kill even more stuff. And D&D has a solidly murder-based economy, so…yay?

As a result, D&D treats death as little more than an inconvenience. You can just roll up another another character.

OK, here is where the article takes a turn from silly D&D talk into acknowledging that coping with the death of a loved one is a serious issue in our real world.

At some point in our lives, each of us will will have to deal with the reality that someone who is close to us will fail their saving throw. If you are reading this and those emotions are hitting a little more close to home, then I humbly offer some tips that might help you navigate those seas of emotion.

1. Reach out to others

In my previous day job, I interacted with a lot of folks of the WW II generation. Even as I saw them advance into their early 90s, for some reason I just kinda felt like they’d be around with us forever. But as they passed, it was a reminder of the different reality.

Death is a constant for all of us, so no matter the circumstances surrounding what you are feeling, you can find others who have experienced a similar loss.

Many of those folks are eager to provide a listening ear for you. As they make the offer of “if there is anything I can do,” take them up on it and meet them for coffee. Reaching out to others simply to talk about it is an important step in coping with loss.

2. Practice Your Religion

The old rituals of organized religion are sometimes referred to as liturgy, and the rhythm of such rituals can be comforting in that they can help connect us to something outside ourselves.

If religion hasn’t been your thing, then maybe give thought to embracing something new to you. New spiritual concepts and prayers may help you deal with your loss.

3. Participate in your hobbies

Start painting miniatures, which is meditation for nerds. Write more. Take up board gaming. Play more RPGs.

Balance this with more exercise. Getting your body moving at least three times a week will strengthen you mentally, emotionally, and physically.

The tendency of mourners is to stay at home and brood, but exercise and hobbies are a much better option to help you cope with loss.

4. Engage your emotions

The above isn’t to suggest that you somehow need to take up things simply to distract you from your grieving. Try to get into your emotions, whatever they are. They likely run a broad gamut. Take some time to identify them. This is important, because unidentified or suppressed emotions only bubble up later.

5. Talk to a Professional

Listen, this is just my clumsy attempt at writing a D&D post in the hope it might provide a touch of encouragement. So schedule something with someone with professional training, either individually or in a group.

If you don’t have funds to hire a therapist, remember that pastors from Mainline traditions in particular deal with this stuff all the time, so they will be happy to talk with you. Those sessions will you will be able to identify your emotions and release them.

Honor your deceased loved one in a way special to them

Did you hike together? Then maybe plant a tree in their honor. Did you game together? Then bury their dice under a tree that you pretend is a treant. I don’t know, the point is to represent your deceased loved one symbolically and have a little ceremony in their honor.


But stay hopeful. D&D is just a game where death is a mere inconvenience. Real life death stings. But I promise you that your loved one would want you to continue leveling up at life, so make sure your grieving doesn’t keep you from continuing to adventure.